Nutrition

Nutrition plays a crucial role in your health and overall well-being. Take a look at some suggested diets that pair well with our training programs and our companion meal planning app through our partnership with Evolution Nutrition.

learn more

A nutrition tailored to your lifestyle & goals

A personal nutrition specialist to guide you

Feel and healthier and happier within 6 weeks

build your own meal plans through the Evolution nutrition website & app

Nutrition Plans

Strength Building diet

This diet pairs well with our custom Strength and Power building program

High Protein Paleo Diet

This diet pairs well with our custom muscle building hypertrophy program

Intermittent Fasting

This diet pairs well with our custom weight loss and metabolic conditioning program.

Mediterranean Diet

This diet pairs well with our custom weight loss and metabolic conditioning program.

Keto Diet

This diet pairs well with our custom weight loss and metabolic conditioning program.

Calorie Calculator

Calorie and Weight Loss Calculator