About Engineered fitness & weight loss

After 23 years of working in various roles in a factory setting and witnessing the wear and tear that it places on the human body, along with the devastation of the COVID-19 pandemic, I realized the importance of maintaining a strong healthy body and immune system. It’s no secret that there has been a rise in obesity levels in our society that has ultimately led to a subsequent rise in preventable diseases. I say “preventable diseases” because I truly believe that all diseases can be prevented by maintaining a healthy diet and active lifestyle. I’ve always had a lifelong passion for exercising and maintaining an overall high level of fitness (although I’ve faltered on the nutrition aspect of my fitness journey numerous times throughout the years!!!) and I would like to use what I’ve learned throughout the years to help others achieve their desired health and fitness goals.

The main reason I started Engineered Fitness and Weight Loss solutions is to provide clients with an affordable and effective solution to their fitness and weight loss goals through use of scientifically proven nutrition and exercise regiments focused on improving flexibility, muscular endurance, body composition and overall health & well-being.

It is my hope that you’ll give me a shot at helping you to transform your body and lifestyle today… so you can have a healthier and happy version of yourself in the future!


Jeremy Widener